[Click here to view the video in this article]
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Are you guilty of hitting the snooze button every morning? Don’t feel bad because most of us do it.
You probably think that by getting those few extra minutes of sleep, it will make you feel more ‘rested’, however, it has been revealed that hitting snooze actually does the opposite and makes you more tired.
In the video below by AsapSCIENCE, it explains how the snooze button is actually doing more harm than good, and why an alarm clock is actually breaking your normal sleep cycle.
Click to watch the video below:
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[via AsapSCIENCE]
Are you guilty of hitting the snooze button every morning? Don’t feel bad because most of us do it.
You probably think that by getting those few extra minutes of sleep, it will make you feel more ‘rested’, however, it has been revealed that hitting snooze actually does the opposite and makes you more tired.
In the video below by AsapSCIENCE, it explains how the snooze button is actually doing more harm than good, and why an alarm clock is actually breaking your normal sleep cycle.
Click to watch the video below:
[via AsapSCIENCE]